Is milk a muscle-building manna from heaven, as some claim, or a hindrance to physique and performance goals. Read on for the last word on milk and bodybuilding.
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Chocolate milk is an increasingly popular post-workout snack. Recent research has begun to investigate the post-workout recovery effects of chocolate milk versus protein shakes or powders, with promising results.
Still pounding sports drinks after a tough workout? Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the journal Applied Physiology, Nutrition, and Metabolism, making it an effective recovery drink for exercisers.
When it's time to choose a liquid chug after a long, tough workout, there's a slew of options out there. Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to the list:
Why is chocolate milk a good post-exercise recovery drink? Read the science about lowfat chocolate milk for recovery here.
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